Choosing the Right Massage Session Length | Sean Elder Therapies, near St. Andrews
When booking a massage or therapeutic session, clients often ask, "How long should I book?" At Sean Elder Therapies near St Andrews, our focus is always on treating you as an individual. That means understanding your needs in the moment—not fitting you into a preset formula. That said, for scheduling purposes, you’ll need to select a block of time. This guide is designed to help you confidently choose what suits you best.
Why Are There So Many Options?
Offering time blocks in 15-minute increments (30, 45, 60, 75, 90, 120, 135, 150 minutes) allows for maximum flexibility. Every body, every history, every goal is different. These increments allow us to give you exactly the care your body is asking for—no more, no less.
Short Sessions (30 or 45 Minutes)
Ideal if you:
Have one specific issue or area you'd like treated (e.g., a stiff neck or tight calves).
Want a maintenance session between longer treatments.
Are new to massage and want to try a short, focused experience.
Client Tip: These are also perfect as top-up sessions for returning clients already familiar with the process.
Standard Sessions (60 or 75 Minutes)
Recommended if you:
Have two or more areas needing attention (e.g., back and shoulders).
Prefer time to relax and breathe while receiving focused, tailored care.
Are ready to begin a regular rhythm of treatment.
Client Quote: "My 75-minute session was the ideal mix of effective treatment and time to really settle into the experience." — M.S., Cupar
Extended Sessions (90 to 150 Minutes)
Best for:
Clients dealing with chronic pain, postural imbalances, or recovering from injury.
Those wanting full-body care, deep release work, or in-depth exploration of recurring patterns.
Incorporating movement-based techniques, stretching, and time for personalised aftercare advice.
Client Tip: Extended sessions allow for an unhurried pace—perfect for deep reset work. Sean and Kat will also guide you through exercises, stretches and offer advice about follow ups in the extended sessions.
More Than a Booking—A Conversation
When you book at Sean Elder Therapies, you’re not just scheduling a time slot. You’re beginning a conversation—with your body, your well-being, and with us. Every session, no matter how long, is crafted to support that conversation.
Ready to Book?
Visit the booking page and select a time that suits you—or drop us a line if you’d like some guidance first.
Still Not Sure?
You’re not alone. Many people feel unsure what to book, especially on a first visit. Here’s what you can do:
Start with a 60-minute session. It’s long enough to do meaningful work and short enough to avoid overcommitting.
Send me an email. A brief chat about your goals or symptoms can clarify everything.
**Check our FAQ page where I’ll answer common queries.
