Refresh & Restore: Mindfulness & Wellbeing Workshop in Guardbridge, St. Andrews.
Join Kirsty Mclean and Lorna Thiesen for a guided mindfulness afternoon at Sean Elder Therapies, Guardbridge in Fife. Small group session combines gentle guided movement, mindful breathing and calming energy work.
New Class: Yoga Fundamentals
Yoga Fundamentals at Sean Elder Therapies, Guardbridge, near St Andrews Fife.
Not Sure What Treatment You Need? Start Here!
New Service: Initial Consultation & Treatment – Now Available
Available exclusively with Sean Elder.
Ideal for clients in St Andrews, Cupar, Leuchars, and across North East Fife.
Choosing the Right Massage Session Length | Sean Elder Therapies, near St. Andrews
A guide to choosing the length of session that works for you.
Pre- and Post-Event Sports Massage: What to Expect at Sean Elder Therapies
For athletes and active individuals, a well-timed sports massage can make all the difference in performance and recovery. Whether you’re preparing for an event or winding down afterward, a targeted sports massage can optimise your body’s function, reduce the risk of injury, and enhance your overall well-being.
From the Room: Holding Space When It Matters Most — A Client Case Study
Not every session is about fixing. Sometimes it’s about holding space when it matters most. Discover how Sean Elder Therapies supported a client through emotional release and meaningful recovery.
Kat Foster: What it’s like working at Sean Elder Therapies.
Work at Sean Elder Therapies, mentorship, standards and experience.
New Flexible Massage & Therapy Session Options in Fife – 30, 45, Minute Appointments Now Available
Sports Massage & Remedial Therapy | 30–60 Minute Sessions | Fife & St Andrews
The Art of True Care: Why Integrity, Credibility, and Attention to Detail Matter in Therapy
True integrity means showing up at the highest level for every client, regardless of whether they are an elite athlete or someone managing chronic pain. It’s about resisting complacency, questioning assumptions, and refining our practice daily. This is why we invest not just in skill-building but also in mentorship, education, and a culture of excellence.
Move better, feel better: The Power of Movement as Therapy.
Person practicing Standing Tree Pose (Vrksasana) to improve balance, stability, and mindfulness. Yoga therapy for mobility, strength, and stress relief.
New Team Member!
Sam Mace, pelvic floor specialist working with a client, one on one to support, train and guide women to restore and strengthen pelvic floor health.
Golfer’s Performance & Recovery Massage in St Andrews, Cupar & North East Fife
Enhance your game, and recover faster with a targeted sports massage at Sean Elder Therapies, Main Street Guardbridge. Just 5 miles from St Andrews.
Discover the Difference. Redefine Your Potential. Welcome to Sean Elder Therapies.
The Sean Elder Therapies experience, what sets us apart and how our clients feel when they trust us with their health and well-being.
Understanding the Key Differences Between Deep Tissue Massage and Sports Massage
Side-Lying Deep Tissue Massage for latissimus dorsi and serratus anterior muscles.