Not Sure What Treatment You Need? Start Here!
New: Initial Consultation & Treatment in Guardbridge, Near St Andrews
At Sean Elder Therapies, we understand that not everyone arrives knowing exactly what kind of treatment they need. You might be dealing with lower back pain, a stiff neck, tight shoulders, or discomfort in the hips or knees. Perhaps you feel general tension, a recurring issue, or simply a sense that something isn’t quite right in your body.
If you’re based in St Andrews, Cupar, Leuchars, or anywhere in Fife, and you're unsure whether to book massage, movement therapy, or something more specialised—this session is designed with you in mind.
Initial Consultation & Treatment
Duration: 45 minutes
Price: £45
Available with: Sean Elder only
This is a clear, supportive first step towards understanding what your body is asking for.
What to Expect During Your Session
This session includes:
A full consultation: We’ll discuss your symptoms, physical history, daily routines, and what you're currently experiencing.
Movement and postural assessment (when appropriate): To understand how your body is functioning and where tension or imbalance may be affecting you.
Targeted treatment: Based on your needs, this may include:
Soft tissue mobilisation
Myofascial or fascial release techniques
Next steps: You’ll leave with clarity. That may include further treatment, a tailored care plan, referral to one of our trusted practitioners, or practical advice for home care.
Who This Is For
This session is ideal if:
You’re unsure whether you need massage, stretching, or movement-based therapy
You’re experiencing issues with your hips, knees, neck, shoulders, or back
You’ve tried various therapies but feel stuck or unsupported
You value a clear, honest opinion from a clinician with experience in complex cases
You’re new to bodywork and want a thoughtful, guided entry point
Why This Approach Is Different
Many people feel overwhelmed trying to choose the “right” treatment. This session removes that pressure. It’s not about guesswork—it’s about listening to your body with care and clinical understanding.
With over 20 years in nursing, clinical massage, trauma-informed therapy, and movement education, Sean offers more than a service—he offers a grounded approach to helping you understand what’s really going on.
This isn’t a standard, run of the mill appointment. It’s a collaborative, respectful experience designed to support long-term wellbeing.
Where It Takes Place
Our sessions take place at Sean Elder Therapies, a private and professional studio based in Guardbridge, just outside St Andrews. We welcome clients from across Fife, Dundee & Angus and beyond.
How to Book
When you select Book Appointment, on the service menu choose Initial Consultation & Treatment.
Final Thought
You don’t need to know the name of the treatment to begin.
If your body, your back, shoulders, neck, or hips have been calling for attention, let’s explore what they’re really asking for together.
