New Class: Yoga Fundamentals
Starts 28th of August in the Guardbridge Studio
If you’ve ever thought yoga wasn’t for you because you’re not flexible enough, or it is too fast-paced, or you don’t understand it, then this class-Yoga Fundamentals is your place to begin.
Launching on Thursday the 28th of August at Sean Elder Therapies’ Studio in Guardbridge near St. Andrews, this new class is designed specifically for beginners and for those returning to yoga after a break whether due to injury or life getting in the way.
My Yoga Fundamentals class offers a clear, structured way to move your body in a mindful and intelligent way. Whether you are working with stiffness, tightness, lower back pain, aching limbs or a general sense of tension or disconnection with your body, I will guide you through with options and props to assist in achieving the benefit of the shapes we are making with our body.
With a maximum of 6 participants, the class allows for focussed attention, personalised guidance and a pace that supports learning, not just following along like a youtube video. This is not a performance. It’s about building a relationship with your body through breath, posture and functional movement.
All mats and props are provided, you’re also welcome to bring your own. The movement therapy studio is an inviting and welcoming space that is both light and intimate. The calmness of the smaller class sets us apart from the big city class environments.
I came to yoga from a therapeutic background as a nurse, trauma-informed therapist and completed my yoga teacher training in Bali in an established yoga school. My approach is from a functional, grounded and compassionate perspective since I have worked with people and bodies my whole career spanning more than 20 years.
Sessions run weekly in my studio and I look forward to welcoming you to the space and showing you the benefits of yoga.
Spaces are limited, so please book in via the classes tab!
If you live in or near St. Andrews, Cupar, Leuchars, Newport-on-Tay or Tayport and Balmullo, you will find the studio easily as we are on Main Street, in Guardbridge with plenty parking in the vicinity. Changing facilities are available too.
